Mastering the Art of Specified Training in Swimming

Doc Councilman Creative Coaches Award

As someone who has found solace, excitement, and purpose in the expansive waters of Flathead Lake, and who coaches swimmers aiming to conquer bodies of water around the world, I’ve always believed in the importance of specialized training. Whether you're a sprinter eyeing the clock or an open-water swimmer preparing for a 10K journey, your training should be as unique as your swimming goals.

I'm excited to announce a new 5-part blog series that aims to dissect the multi-faceted topic of specified training in swimming: "Mastering the Art of Specified Training in Swimming."

Why This Series?

1. Knowledge Sharing: Having guided various swimmers through their aquatic journeys, I've collected a treasure trove of practical know-how and scientific understanding. This series aims to share that wisdom with you.

2. Myth-Busting: From misconceptions about Ultra-Short Race Pace Training (USRPT) to misunderstandings about muscle fiber roles in swimming, we'll be debunking myths that might be holding you back.

3. Expert Insights: Along with my experience, the series will incorporate scientific research, expert opinions, and real-world case studies to provide a holistic view.

What to Expect?

Part 1. USRPT (Ultra Short Race Pace Training) Discussed: Ever wondered how to incorporate race pace training effectively? We’ll delve into the nitty-gritty of USRPT and its applicability to both sprint and long-distance events.

Part 2. Muscle Fibers and The Building Blocks of Speed and Stamina: Fast-twitch, slow-twitch—what does it all mean? This post will elaborate on the science behind muscle fibers and how they relate to performance in the water.

Part 3. Specificity of Motion and Why Every Stroke Counts: Do you believe in the 'one-size-fits-all' training approach? Think again. We’ll discuss why specific strokes and techniques can make or break your performance.

Part 4. Determining Your Ideal Race Pace: From pool tests to open-water experiences, we'll guide you on how to determine your ideal race pace, particularly useful for those planning long swims like an English Channel crossing.

Part 5. The Versatile Swimmer: Believe it or not, you can excel in both sprinting AND distance! This post will explore how a strategic training approach can make you a well-rounded swimmer.

Who Is This For?

- Novices: If you're just starting, this series will provide a foundational understanding of specialized swim training.

- Advanced Swimmers and Coaches: Even if you've been in the game for years, the series aims to offer new insights and refresh your existing knowledge.

So, mark your calendars and stay tuned for a deep dive into the art of specified swimming training. Whether you’re a beginner or a seasoned athlete, I promise this series will have something beneficial for you.

See you in the next post!